Our Services
This one-on-one meeting with an experienced coach will help guide toward understanding what strength
training involves and if it is right for you.
Explore our personalized-training services at ASCKC
Personal training
Work 1:1 with an experienced, certified strength and conditioning trainer who creates a personalized program suited to your goals and needs. Schedule appointments when they fit your schedule and achieve results.
Online training
Access your customized-training program through our training application on your phone, tablet or desktop. We share knowledge — like how to do each exercise — and encourage positive habits right at your fingertips.
Corporate training
Plan a training session or schedule ongoing learning seminars for you and your coworkers to learn strength and conditioning best practices. Whatever your business’ goals may be, we can help. This is ideal for companies with an on-site gym.
Complimentary consultation – free
Determination if strength training is right for you and your goals
Coffee on us, our treat
Initial evaluation & workout – $150 (90 minutes)
Lifestyle interview
Health Screening & Baseline Performance Testing
Initial performance testing
Goal setting
Best workout ever
Single-session pricing
30 minutes working with a coach + 30-minute workout
Workout with coach (60-90 minutes) – $100 per session
60 minutes working with a coach + 30-minute workout (when applicable)
6-week program
2x per week (12 visits) – $675
3x per week (18 visits) – $975
Sessions must be serviced within 3 months of first session visit.
Workouts with a coach
2x per week (12 visits) – $1,140
3x per week (18 visits) – $1,720
Sessions must be serviced within 3 months of first session visit.
12-week program
2x per week (24 visits) – $1,450
3x per week (36 visits) – $1,750
Sessions must be serviced within 6 months of first session visit.
Workouts with a coach
2x per week (24 visits) – $2,000
3x per week (36 visits) – $2,880
Sessions must be serviced within 6 months of first session visit.