PERFORMANCE COACHING

Move for Life

As a Certified Strength Coach, I provide you with evidenced-based strength & conditioning sessions to reach your performance goals.

Who I Work With

• Active & motivated individuals, of all ages.
• Corporate employees & Human Resource offices
• Recently injured and those who have graduated from formal physical therapy with a therapist.

Reasons To See a Strength Coach

• To improve athletic performance
• If your doctor recommends exercise
• If you have trouble performing activities of daily living
• To enhance weight loss effort
• To improve mood and elevate sense of well-being
• To reduce chances of developing certain disease processes such as cardiovascular disease, diabetes mellitus, obesity, and hypertension
• To reverse the ill-effects sedentariness and de-conditioning 
• If you are disappointed with the effects of aging

What Can I Expect?

• An alternative approach to personal health
• A comprehensive lifestyle assessment to establish your movement goals and first steps
• A customized plan to meet short and long term goals
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