After I had a hip replacement a year and a half ago, I did all the physical therapy recommended— and then wanted to continue with strength training and conditioning. Performance Rehab was suggested for PT, and my therapist suggested continuing with Ryan Carrizales for strength training. At first we did it by Zoom because of Covid, and when the facility re-opened, I started going to there. I have been constantly impressed with the adherence it the CDC recommended guidelines for masks. Space and sanitary conditions. I have been so impressed with Ryan’s ability to work with older adults(I don’t feel old, I just am). I have been gently encouraged and pushed with affection to achieve much more than I ever thought I could: lifting weights and using equipment that has increased my balance and flexibility. I am not bragging about meeting— I’m encouraging others to consider checking this out. They have a few locations, but the only one I’m familiar with is this one. Ryan only does individual training—not group; but, he is totally focused, extremely observant, and vigilant about safety.

In February a friend enthusiastically recommended Ryan Carrizales CSCS and CPT as a Strength and Performance Coach. I called him immediately and have been working with him ever since. While he works with all ages, he specializes in older adults. He will come to your house, meet you at one of the Performance Rehab locations or work with you online. (Three different prices.) He has a genuine talent and passion for his work. He is 100% attentive and extremely knowledgeable about anatomy, pain, weakness and gaining strength. My pain levels decreased significantly the very first week he came. He is quite personable, to boot. You can work with him short term or long term, on chronic pain or temporary conditions. I highly recommend your giving Ryan a try if you are looking for help/improvement of this kind.

Ryan has become a powerful motivator and counselor for helping me to continue to maintain a level of activity that supports better health and increased strength and stamina.

Ryan provides a great balance of professionalism, knowledge, motivation and humor that makes training something to always look forward to! I would definitely recommend training at ASC to everyone! Since training is so highly individualized, those at all fitness levels can benefit.

I’d recommend it to anyone. Because Ryan formats the workout to the person, there really is a place for everyone. It’s not a “come here if you want this style” sort of a thing. He sits down, really listens to what you want and what kind of person you are and molds the workout around what best motivates you.

ASC delivered value to both myself and my wife despite us having very different needs and focus areas. I was interested in a pure strength routine while my wife was focused on improving fitness while pregnant. The breadth and depth of knowledge that ASC demonstrated delivered tremendous value to both of us. I had previously been reluctant to use fitness coaches/trainers since there are a lot of hacks that pass themselves off as “professionals”. ASC is the real deal.

Proper instruction on technique to avoid injury is a priority at ASC. This is a welcomed approach over some experiences I’ve had in the past. Cranking out continuous reps as fast as you can for the sake of beating the clock is not what I was after. The knowledge I’ve gained will benefit my health for the rest of my life. I absolutely recommend ASC training to everyone. Training has to be adaptable, and ASC has the skills to do just that. From young professionals to moms to semi-retired boomers, I’ve seen all types thrive in this environment.

Ryan took the time to sit down and have a conversation about what goal I wanted to achieve. He incorporated these goals into the weekly routines he created for the group. Ryan goes above and beyond to not just provide a standard cookie cutter workout plan, but one that aligns with your goals.

I feel as though Ryan always has strength training as a goal. Your personal goals will still be met, but expect strength training to be an additional goal. Likely as it could be the answer for many personal goals.

He manages to keep workouts interesting, educational and always challenging. He has a great personality and is consistently positive and encouraging. I expect nothing but a great work out and a great time EVERY time I go.

A friend recommended Ryan to me. After our initial meeting, I appreciated his personal fitness story and we shared the same philosophy about living an active lifestyle.

Ryan wants all of his clients to work hard in the gym so they can have fun in the personal lives. As a result of training with him, I was able to have an active vacation in Costa Rica doing things I never would have dreamt I could do like paddle-boarding, hiking, and deep sea fishing. I was so active, I actually lost weight on vacation while eating and drinking what I wanted. My trainer helped me achieve my overall fitness goals. I am healthy and fit and now live an active lifestyle. I no longer require any prescription medications, have lost almost 30 pounds, have dropped 4 jean sizes and am about to drop another one. I am proud of how I look and how strong I have become. I even found I love weight lifting. I was always a yoga girl but love how powerful and strong I feel when lifting.

I didn’t appreciate the other gym’s lack of attention to details, namely cleanliness, and the 24 hour mass work out facilities doesn’t appeal to me. Other trainers seemed to repeated the same routine each visit. I appreciate the combined approach of repeating some exercises to ensure I understand the basics along with new exercises to make each visit feel like I am learning something new which has kept me engaged.